Learn to improve your mental & physical performance with breathing techniques & cold exposure.
At this half-day workshop you’ll learn & practice the Wim Hof Method - a science-based, natural way to:
Increase your energy
Control & manage stress
Combat fear, depression & anxiety
Improve mental & physical performance
Strengthen your willpower & resilience
Sharpen focus & mindset
Manage pain and inflammation
Improve sleep quality
Here’s what you’ll learn at the workshop:
The link between your nose & your nervous system
A technique to reset your body & give you more energy
Why stress is actually good for you
How to control your mental state by changing your physical state
Improve your cardio without working up a sweat
Breathe less & perform better athletically
A trick to boost EPO - a performance enhancing hormone
How cold exposure can improve your focus & clarity
Improve your pain tolerance by altering your body’s pH
And more...
Plus you’ll come away with:
A strong foundation of the Wim Hof Method
Practical ways to apply the method in your daily life
This workshop is suitable for everyone, aged 18 and over, regardless of your current level of fitness or confidence.
Event Outline:
9:00 Welcome & Introduction
9:30 Breathing physiology & mechanics
10:30 WHM breathing session
11:30 Break
11:45 WHM theory
12:45 WHM ice bath
13:00 Close
What to bring:
Bathers
Towel
Water
Comfortable clothes
Snacks (optional)
Come along and feel what it’s all about. As Wim says - “feeling is understanding”. If you’d like to take part, sign up at the front office today! (Places are limited so sign up now to avoid disappointment)
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